Welcome To Yoga

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

Yoga For Insomnia

Sleep is defined in Wikipedia as a “naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles”.

Sleep plays a significant role in brain development. Sleep enables the brain to perform vital housekeeping tasks, such as organizing long term memory, integrating new information and repairing and renewing tissue and nerve cells. Sleep allows the mind to sort out past, present and future activities and feelings. In other words, we have to sleep in order to maintain normal levels of cognitive skills such as speech, memory, innovative and flexible thinking.

Sleep deprivation may cause a person to be more prone to infections, which may take longer to resolve, and respiratory diseasesTrusted Source.
Sleep can affect the hormones that control feelings of hunger and fullness. It can also trigger the release of insulin. Changes to sleep can cause increased fat storage, changes in body weight, and a higher risk of type 2 diabetes.
Poor sleep may affect the production of hormones that boost fertility.
Inshort We can say lack of proper sleep affect physical and mental health

What is Prenatal Yoga?

Garbh Sanskar means “Education in the womb”. It is verified that the fetus is not the dull and mindless mass, but it is the responsive life that responds to external stimuli. It is said that the mental development of the baby starts from the time of conceive.

Prenatal Yoga is described in various ancient text as garbhsanskar .
We all know the story of Abhimanyu in Mahabharata.
In Garbh upnishad 9 months of pregnancy and growth of baby is explained in detail.

It is said that the mental development of the baby starts from the time of conceive. According to Garch Sanskar, every child is able to respond the outside influence like sounds, music, thoughts, feelings and moods of the mother. That is why every pregnant woman should stay positive and relaxed during her pregnancy.

Prenatal yoga is the type of yoga for women during pregnancy to stay fit and relax throughout the entire phase. It is the best yoga for pregnant women as it prepares the body for labour and promotes babies' health. Therefore, prenatal yoga includes childbirth preparation sessions that encourage stretching, focused breathing, and mental preparation counselling. Prenatal yoga will benefit pregnant women in various ways like improving sleep, reducing stress and anxiety, increasing the total body strength, flexibility and endurance of all the muscles needed for childbirth.

It further enhances conditions like nausea, headaches, shortness of breath and decreases lower back pain. This yoga for flexibility also aims to bond with other pregnant women and destress the body. These social interactions help their mind get geared up to face the responsibility to become a new parent.

Yoga For PCOD Cure

PCOD full form in medical – Polycystic Ovarian Disease

PCOD (Polycystic Ovarian Disease) is a medical condition in which the woman ovaries produce immature or partially mature eggs in large numbers and over the time these become cysts in ovaries. Due to this ovaries become large and secrete large amount of male hormones (androgens) causing infertility, irregular menstrual cycles, hair loss and abnormal weight gain. PCOD can be controlled by diet and lifestyle modifications.

PCOS full form in medical – Polycystic Ovary Syndrome

PCOS (Polycystic Ovary Syndrome) is a metabolic disorder in which the woman affected by hormonal imbalance in their reproductive years (between ages 12 and 51). Due to increase level of male hormones females might skip menstrual periods, have irregular ovulation making it hard to get pregnant, get abnormal hair growth on the body and face simultaneously it can lead to heart disease and diabetes in long term. PCOS is a serious medical condition, and it requires proper medical attention or surgical treatment.

According to a recent study , practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS . More specifically , participants who did a one – hour yoga class three times a week for three months reduced testosterone levels by 29 percent .